Скачать или смотреть Ultimate Protein Showdown: Ranking Every High-Protein Food (2025 Guide)

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In this comprehensive analysis, I break down 20 high-protein foods to find the absolute best options for your diet and fitness goals. No more guesswork - just data-driven recommendations!
I ranked each protein source based on:
1. Protein Content(per 100g)
2. Calories(in kcals)
3. Protein Percentage
4. Cost(per 10gram of protein)
5. PDCAAS Score
6. Complete/Incomplete
7.Availability/accessibility

Whether you're building muscle, losing weight, eating plant-based, or just trying to optimize your nutrition, this video gives you actionable insights to make smarter food choices.
Note: As price and availability are subject to changes based on your location, your list might look different as compared to mine.

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #supplements #gains #lifting #indianfitness #healthy #ProteinFoods #NutritionScience #MealPrep #FitnessNutrition #ProteinComparison

⏱️ TIMESTAMPS:
00:00 Introduction
00:57 Ranking Factors Considered
01:32 Food Items and Protein per 100g
07:03 Protein Percentage
08:56 Price
13:28 PDCAA Score
14:44 Complete/Incomplete and Accessibility
16:43 Final Countdown
19:40 Top 10
23:36 Final Thoughts and Recommendations