Скачать или смотреть Build Strong Calf Muscles with These Exercises | Dr Dhwani Jain PT

Tired of skinny calves no matter how much you train? 👀
In this video, I’m showing 2 highly underrated calf exercises that target both the calf muscles (soleus and gastrocnemius) for stronger, more defined legs!

✅ 1. Soleus Walk – A simple but powerful movement that activates the deep calf muscles for endurance and tone.
✅ 2. Single Leg Eccentric Calf Raise – Builds control, strength, and hypertrophy for balanced and pain-free calves.

These exercises are perfect for athletes, runners, or anyone wanting to build calf strength without machines.

💪 Try adding them to your lower body routine 2–3 times a week for best results.

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