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How I lost 13 kg weight | Tips for fat loss
Losing weight effectively involves a combination of healthy eating, regular physical activity, and lifestyle changes. Here are some key points you can follow :-

Healthy Eating :- Balanced Diet: Focus on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.
Portion Control: Be mindful of portion sizes to avoid overeating.
Stay Hydrated: Drink plenty of water throughout the day.

Physical Activity :- Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
Strength Training: Incorporate resistance training at least twice a week to build muscle, which can help boost metabolism.
Stay Active: Look for ways to increase daily movement, such as walking or biking instead of driving.

Lifestyle Changes : Set Realistic Goals: Aim for gradual weight loss (1-2 pounds per week is generally recommended).

Sleep Well: Ensure you get enough sleep, as poor sleep can affect hormones related to hunger and appetite.

Manage Stress: Practice stress-reduction techniques like mindfulness, yoga, or deep breathing.

Track your Progress : Monitoring what you eat can help you stay accountable.

Weight loss is a personal journey and can vary for everyone. It’s important to find a plan that works for you and to focus on sustainable changes rather than quick fixes.