Top 3 Ways To...Use EAA's to Maximize Muscle Growth

Welcome to our new series, Top 3 Ways To... where we will give you the top 3, research-based methods to take your physique to another level. In this week's topic, we're going to talk about using Essential Amino Acids (EAA's) to Maximize Muscle Growth.

This video has a lot of great information regarding timing and what is the optimal dosage of EAA's to maximize their effects.

This video is dedicated to the late Douglas Paddon-Jones, PhD, FACSM

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