30 MIN BOOTY AND ABS WORKOUT ( no equipment , fat burn ) | Fitness Dilek

It's been a while since our last workout together, but I AM BACK !

Hope you all doing well my lovely YOUTUBE FAM !

I have another intense, creative and no equipment workout for you all. ARE YOU READY TO FEEL YOUR BOOTY and ABS MUSCLES BURNING ?

This intense 30 MIN follow along workout will help you get that burning feeling and at the same time enhance your fat burn. It's all about targeting and strengthening the glutes and core so your booty increases TONE and your abs POP!

I have chosen and illustrated various combinations of glutes exercises for a BUBBLE BUTT and as well as core exercises for toned and lean ABS !

We all strive for fit and appealing physique especially when the summer is around the corner. So LET'S GET TO WORK TEAM !

LET'S GET FIT TOGETHER !

Workout Details:

➤ 30 MIN BOOTY AND ABS WORKOUT ( no equipment , fat burn ) | Fitness Dilek

➤ Duration: 30 MIN

➤ Equipment: No Equipment

Each exercise is 45s on 15s off and this workouts includes 5 mins warm up in the beginning and 2 mins cool down | unwinding stretching in the end to losen up and relax your body.

Please remember that we are all different and that you can make this your own workout. Take a longer break when you need to.

➡️ Subscribe to my channel:
   / @fitnessdilek  

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations.

➡️ Social media :
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. no jumping hiit workout medium impact
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