Building Muscle with Calisthenics (Feat. FitnessFAQs)

Great chat with Daniel from ‪@FitnessFAQs‬ about bodyweight bodybuilding.

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Listen to the full podcast below
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Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#fitnessfaqs #hybridcalisthenics #muscle

Timestamps:
0:00- Introduction
1:26- Bodyweight Muscle
2:34- Is Muscle Good?
3:03- Can Calisthenics Build Muscle?
4:25- How Much Muscle Can Bodyweight Build?
5:32- Common Muscle Growth Mistakes
7:19- How Often Should We Workout?
8:08- Rep Range for Muscle Growth?
10:38- Why Compound Movements?
12:26- How Many Sets?
13:34- Rest Time Between Sets?
13:56- More Muscle = More Strength?
15:28- Outro

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