Скачать или смотреть How To Stop Eating Ultra-Processed Food | Rhiannon Lambert

💬 Rhiannon Lambert is a nutritionist and author of newly released book “The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life”.

⚡️In this episode Rhiannon and I unpack some of the more worrying stats around ultra-processed food, discuss practical advice on how you can stop over-eating and improve your nutrition easily - and add some much needed nuance to the subject.

🎧 Stay tuned to find out:
➡︎ Simple ways to swap out junk food for healthier, tastier options
➡︎ Why back of pack calorie information can be wrong by up to 30%
➡︎  How food marketing and UPFs are damaging children the most
➡︎ The income issue of healthy eating - how 2.3 million people don’t have fridges
➡ Why a lack of food culture leads to worse health outcomes

📕 Chapters
0:00 Intro
0:46 Understanding the stats: How UPF increases mortality risk
3:17 What is ultra-processed food?
5:08 60% of our diets are ultra-processed: does it matter?
8:40 Why 2.8m people don’t have fridges
10:03 The psychology of over-eating
17:51 How food marketing is damaging children
21:20 How wrong are back of pack calorie labels?
23:46 Getting protein from UPF sources
27:29 Nutrients most affected by processing
32:30 The need for food culture
36:28 Where most people fall down with UPF over-eating
38:17 Simple whole food swaps to improve your diet

📱 Connect with me:
TikTok:   / drkaranrajan  
YouTube:    / @drkaran  
Instagram:   / dr.karanr  

📱 Connect with Rhiannon:
Instagram:   / rhitrition  
Website: https://www.rhitrition.com/

📕 Buy Rhiannon's new book The Unprocessed Plate here: https://www.amazon.co.uk/Unprocessed-...

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🎙️ An OG Podcasts production.