Скачать или смотреть Pelvic Floor Workout for Men & Women | Level 2: Isolate & Integrate

Pelvic floor training is usually associated with post partum women as a way to recover from the rigours of childbirth, but there is plenty of benefit of a stronger inner core unit for both men and women!

This workout is a little different than our normal workouts, with no timer, just work!

Some benefits of pelvic floor strengthening:
✅ Improved Urinary Incontinence
✅ Improved bladder control
✅ Improved sexual health for both men and women
✅ Reduced risk of hernias
✅ Improved core stability for better athletic performance

This is a Level 2 pelvic floor workout that begins to integrate the kegel movement into some other basic core exercises.

Level 1 Pelvic Floor Workout:    • Pelvic Floor Workout for Men & Women | Lev...  

This pelvic floor workout is suitable for postpartum exercise as early as 8 weeks postpartum! As always, consult with a physician before beginning any new training regimen postpartum and where possible, meet with a pelvic floor specialist for more personalized recommendations!

Let's get moving!

Difficult Level: All Levels

Targeted Areas:
💪 Core & Pelvic Floor

📋WORKOUT FORMAT:
• 6 Pelvic floor exercises, combined with basic core movements

⚙️NO EQUIPMENT NEEDED

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

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00:00 Introduction
01:08 Workout Begins
16:04 Workout Ends