Скачать или смотреть Sustainable Summer Weight Loss Tips (NOT Another Sk*nniTok Guide)

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Summer weight loss tips, healthy calorie deficit ideas, non-restrictive habits, and real talk about feeling good in your body. In today’s video, I’m sharing 10 practical and sustainable strategies to support your health and weight goals this summer. No starving. No shame. Just real habits that work.

From turning smoothies into popsicles, to fiber-rich mocktails, DIY protein coffee, smart travel tips, and maximizing summer movement, these are the tools I use to feel great without falling into toxic diet culture.

You don’t need a “bikini body” to enjoy summer. But if you’re working on your health goals and want to feel confident while living your life, this one’s for you.

Tell me your favorite tip in the comments. I’ll see you next week on Abbey’s Kitchen!

#HotGirlSummer #HealthyHabits #DietitianTips #RealisticWellness #SustainableWeightLoss
#AbbeysKitchen #HealthySummer #NoFoodShame

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.researchgate.net/publicat...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/35798...
https://pubmed.ncbi.nlm.nih.gov/34978...
https://pubmed.ncbi.nlm.nih.gov/28422...
https://pmc.ncbi.nlm.nih.gov/articles...

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

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With Science & Sass,
Xoxo Abbey 🌸