Embracing emotions as pathways to freedom - Webinar with Esther Ekhart

In this webinar, streamed live on 11 June 2024, we explore how to create a safe space for your feelings, however challenging they may be.

We'll discuss how emotions can be doorways to freedom. Emotions can show us where we are stuck and what needs our attention. However, by loosening our identification with emotions, we can see them as just parts of our experience, not the entirety of who we are.

We'll explore how shifting from being consumed by emotions to observing them from a place of awareness can change our relationship with them. When we identify with our true nature – pure awareness – emotions become less overwhelming. This open, expansive awareness remains at peace, regardless of the emotions passing through.

After a short introduction, we’ll put this into practice with a Yin yoga pose – I hope you can join me.

Check out Esther's Meditation within Yin course on the EkhartYoga Academy https://www.ekhart-academy.com/medita...

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