72 Hour Sardine Challenge | What Happened When I Took the Dr. Boz Sardine Challenge?

72 Hour Sardine Challenge | What Happened When I Took the Dr. Boz Sardine Challenge?
What I ate and all my results!
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Check out ‪@DoctorBoz‬ sardine challenge video that inspired me to try it!    • Sardine Fasting: My Autophagy Secret!  

Comparison between sardines & mackerel: https://foodstruct.com/compare/fish-s...

Print out a free pdf 'Sardine Challenge Cheat Sheet' here: (scroll down to resources): https://ketogenicwoman.com/sardine-ch...

How to make the Sardine Sauce:
1/3 c olive oil, 1/4 c Apple Cider Vinegar, 1 tbsp mustard, 1/4 tsp Redmonds. Use a whisk, blender, stick blender or shake in a jar!
Drizzle over sardines hot or cold!

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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4

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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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