Ten Acro Chair Dance Splits

Hi lovelies,

I hope that you will enjoy watching this. If there is anything new that you are attempting, remember to be careful. Always warm up and if unsure ask your instructor for advice.

0:26 - No Hands Jade Split
0:34 - Shoulder Stand Split
0:44 - Side Split
0:54 - Eclipse Split
1:12 - Salamba Split
1:22 - Hanging Split
1:34 - Reverse Plank Split
1:45 - Flying Split Variation
2:10 - Flying Split
2:23 - Floating Split

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