Why you Must Track everything you Eat ! | Celebrity Lives , Nutrition Facts , Fat Burners | FT |

In this eye-opening episode, we dive deep into the critical importance of tracking every bite you eat and how it impacts your health and fitness journey. Our guest, [Varishb Kalra], an award-winning nutritionist, reveals the stark differences between celebrity lifestyles and those of everyday people, shedding light on the hidden realities of staying fit in the public eye.

We also tackle the controversial truth about fat burners—why they might be the worst thing you could put in your body. Plus, we explore how modern conveniences are making us lazy, and why you need to take control of your diet now more than ever. Whether you're looking to optimize your nutrition or simply curious about the behind-the-scenes lives of your favourite celebrities, this episode is packed with insights that could change the way you think about food and fitness.

What we Discussed in the Video -
0:00- Start of Podcast
1:43- Varishab Journey to becoming "Best Nutritionist of the Year 23"
20:12- Boon and Bane of Tech in Fitness Industry !
30:25- Take on Vinesh Phogat , Arshad Nadeem , Neeraj Chopra and other Athletes
48:59- Rapid Fire with Guest , Stress , Dieting is not Starvation !
1:06:25- Transition of Fitness and Nutrition in India
1:05:19- Supplements Advice / Fat Burners
1:28:04- Truth about Diets
1:38:06- Everyone should do strength training
1:43:04- Use of Social Media in better way
1:59:00- Role of a Coach in a Persons Life!
2:07:50- Ending with Guru Tips

* Previous Video
📺 Previous Video: Celebrity Nutrition : Myth vs Reality | What they do to Stay Healthy ? | Steroids and Drugs?

- Watch here:    • Celebrity Nutrition : Myth vs Reality...  

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About Fitspiration Talks-

Welcome to Fitspiration Talks, your ultimate podcast for achieving a healthier, balanced life!

🏋️‍♂️ Dive into expert fitness tips and workout wisdom.
🧠 Explore strategies for enhancing mental well-being.
💰 Gain insights into financial health and wellness.

Our engaging episodes feature conversations with experts and inspiring personalities, dedicated to elevating your physical, mental, and financial wellness. Join us for simple, transformative discussions as we embark on this wellness journey together! 🚀

Engage with us in the comments section and join a community passionate about informed fitness and holistic wellness.

Our Today's Guest -
  / trainwithvarishab  

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