Скачать или смотреть Workout Tuesday | 6 x 800 | Lactate Threshold Session

#VO2Max #lactatethreshold #temporun #intervalltraining #trackandfield #running #runningtips #runfaster #marathon #ultramarathon #trailrunning #utmb #verbiermarathon #yeti100

It's Workout Tuesday, and today's planned workout comprises 6 x 800 repeats at lactate threshold with a 2-minute recovery between repeats. Total volume of hard effort is 3 miles (5 km). For lactate threshold sessions, I prioritize volume (number of repeats x distance) and recovery (keep it short), and adjust pace or power, to ensure I complete a successful workout. Fail fast and fail often to learn and improve!

Please subscribe to follow my attempt to run sub-24 hours for the Yeti 100-mile endurance run in September 2024. I'll share more runs and workouts, from the Appalachian Trail to the local high school track.

0:00 Intro
0:38 Overview 6 x 800 lactate threshold session
1:07 Rep 1
1:55 Rep 2
2:38 Rep 3
3:20 Rep 4
3:52 Rep 5
4:25 Rep 6
5:09 Workout recap
5:24 Workout summary stats
5:45 Coach's comments
6:39 Outro

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#VO2Max #lactatethreshold #temporun #intervalltraining #trackandfield #running #runningtips #runfaster #marathon #ultramarathon #trailrunning #utmb #verbiermarathon #yeti100