Скачать или смотреть నైట్ టైం ఎంప్లాయిస్ కి హెల్త్ సలహాలు | Dr Mohana Vamsy Best Oncologist in Hyderabad

"Understanding how lifestyle choices impact cancer risk is crucial for prevention. Diet plays a major role, especially the frequent consumption of refined “white” foods like white bread, pasta, rice, sugar, and salt. These processed foods often lead to insulin spikes and inflammation, which can promote cancer development. Choosing whole grains and less processed alternatives can significantly reduce this risk.
Another important factor is exposure to light at night, which suppresses melatonin—a hormone known for its strong anti-cancer effects. Night shift workers and those frequently exposed to blue light from screens often experience lowered melatonin levels, increasing susceptibility to cancers including breast, lung, colon, ovarian, and prostate. Maintaining natural circadian rhythms by sleeping early, having dinner by 8-9 pm, and using low-wattage red lights instead of bright white lights at night helps preserve melatonin production and protect against cancer.
Avoiding processed snacks like microwave popcorn and sugary sodas containing harmful chemicals is also essential, as they contribute to inflammation and oxidative stress linked to cancer risk.
A holistic approach—balancing diet, managing light exposure, ensuring good sleep hygiene, and reducing chemical intake—can significantly lower cancer chances beyond genetic predisposition. Making simple, everyday lifestyle adjustments empowers better health and cancer prevention.

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