Fenugreek and Breastfeeding: Does It Help To Increase Breast Milk Supply?

Is there really a connection between fenugreek and breast milk supply? Let's find out!

Doctors recommend that newborns be fed exclusively with breast milk for the first six months. Unfortunately, not all lactating moms can produce sufficient quantities of breast milk to feed their babies. However, mothers can consume some foods that can help increase the supply of breast milk. Fenugreek is one such food that helps increase breast milk production.

Fenugreek during breastfeeding is considered a well-known natural galactagogue, which means the herb increases breast milk production in lactating mothers. Seeds and leaves of fenugreek have been used by lactating mothers to boost breast milk supply for hundreds of years. There are different ways to consume fenugreek, and a limit on the consumption as excess consumption can prompt side effects. To learn more about the use of fenugreek during breastfeeding, watch the video!

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.

The images shown in the video are illustration purpose only.

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