The Best Way To Lose Chest Fat !

Now, you may have gotten tired of doing those chest exercises at the gym however, that chest side fat doesn’t seem to be going anywhere. Right?

Does that sound familiar? Well, fret not! In this video, you’ll learn a practical & science-based approach to losing your chest fat.

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The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:20 - Basics About Chest Fat
1:15 - Reduce Chest Fat | Step 1 | Negative Energy Balance
4:00 - Reduce Chest Fat | Step 2 | Weight Training
5:20 - Reduce Chest Fat | Step 3 | Tracking
5:40 - Summary
6:00 - Conclusion

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footage used -
Munna Bhai MBBS
3 Idiots


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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

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Useful Hashtags - #chest #fat #chestfat #fatloss #reducechestfat #pehlehealth