Скачать или смотреть Men's Nutrition After 30: Avoid These 5 Deadly Mistakes | Ryan Fernando

00:00 Episode Preview
01:07 Guest Introduction: Ryan Fernando
01:35 Biggest Nutrition Mistakes for Indian Men
04:02 Your Body is the Most Expensive Real Estate
06:20 The Carbohydrate Crisis & Micronutrient Deficiency
10:07 Male vs Female Metabolism Differences
18:12 The 270-Day Habit Formation Rule
21:21 Nutrition's Direct Link to Sexual Health
24:56 Body Fat, Sperm Quality & Reproductive Health
28:10 Supplements, Heavy Metals & Bedroom Performance

Join celebrity nutritionist Ryan Fernando as he reveals the biggest nutrition mistakes Indian men make in their 30s and 40s. Discover why 95% of India prioritizes everything over food, and how the carbohydrate-heavy Indian diet is silently sabotaging your health. Ryan shares his powerful philosophy: "Your body is the most expensive real estate you'll ever own" and explains the critical link between nutrition and sexual performance that nobody talks about.

Ryan Fernando Instagram:
  / ryan_nutrition_coach  

Shwetambari Shetty Instagram:
  / shweshetty  

Rishabh Telang Instagram:
  / rishabhtelang  


Want to take a moment to thank Red Baron (  / red-baron-integrated-services-pvt-ltd-  ) and Sandeep (https://www.linkedin.com/in/sandeepsa...)
for all their help, the amazing venue, and for hosting us!