Скачать или смотреть Animal vs Plant Protein: Which Builds Muscle & Boosts Metabolism After 40?

Should women over 40 stick to tofu or steak? The protein debate can get heated, but the truth is, both animal and plant proteins bring unique benefits.

In this video, I break down the science of amino acids, digestion, and nutrient density so you know exactly how to fuel your body for muscle, metabolism, energy, and longevity.

👉 Featured products:
• SHEatine™ Creatine HCl for Women → reignitewellness.com/collections/creatine
• Reignite Wellness® Protein & Collagen → reignitewellness.com

Build meals that work like medicine, protein first, plants for fiber and color, plus high-quality animal foods. This is how you age powerfully, not poorly.

Chapters:
00:00 Animal vs Plant Protein: The real debate
01:00 The 9 essential amino acids explained
01:20 Why grass-fed beef, eggs & salmon are complete proteins
02:30 The benefits (and pitfalls) of plant proteins
04:00 Key nutrients from animal protein for brain, energy & longevity

#AnimalProtein #PlantProtein #CompleteProtein #AminoAcidsExplained #ProteinAfter40 #BuildMuscleOver40 #ProteinForWomen #HemeIron #CreatineForWomen #MidlifeMetabolism

Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.

I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.

Don't forget to subscribe for weekly videos: 👉🏼    / @jjvirginvideos  

Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.

The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.

Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.

Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-p...
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-t...
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatin...
➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein...
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus...

Subscribe for weekly videos:
➡️    / @jjvirginvideos  

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Disclaimer:
I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.