Скачать или смотреть My Current Workout & Nutrition Routine (16 Weeks Pregnant)

Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along.

00:00 Welcome and pregnancy update
01:00 Second trimester routines and eating shifts
02:05 Current what I eat in a day
2:53 Breakfast foods and supplements
08:30 Salads, sandwiches, and lunch staples
09:14 Favorite snacks and protein smoothies
09:45 Dinner staples and eating salmon
10:50 Dessert cravings and sweets aversions
11:25 Thoughts on caffeine and matcha
12:20 Pregnancy workouts, mindset shifts, and daily movement
18:22 Skincare, stretch marks, and natural beauty routines
23:03 Pregnancy cravings and food inspiration
23:50 Favorite workout clothes while pregnant
24:30 Pregnancy nutrition, nausea, and food changes
26:14 Acne triggers and skincare
30:12 Workout structure and timing
31:06 Tracking baby with app
32:29 Not riding during pregnancy
34:19 Postpartum weight and body image
35:15 GLP-1, past weight loss, and future plans

From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.

Sponsored By:
The first 1,000 to join at https://www.functionhealth.com/POW⁠ or use gift code POW at sign-up get a $100 credit toward their membership.

Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at ⁠https://www.blissy.com/POWPOD⁠

Get 20% off your first order at https://www.⁠foriawellness.com/POW⁠ or with code POW at checkout. You’ll thank me later.

Whether you’re launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit ⁠https://www.shopify.com/mari⁠ to make it happen.

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/POW⁠ and get on your way to being your best self.

Save 15% on the BON CHARGE Red Light Face Mask and more at ⁠https://www.boncharge.com⁠ with code PURSUIT at checkout.