Making Your Own Life – Talk with Dr. Rick Hanson

Sometimes we can get stuck in our habits, our personal struggles, and we trap ourselves in a cage of our own making. OR, we see others who are unable to move forward and feel inclined to help them, but find they resist efforts to untangle the strands of their situation.

In this talk, Dr. Rick Hanson shares the 3 key steps for growth:
1. Taking responsibility for your own life
2. Supporting others in their journey
3. Opening ourselves to universal support

You can find the meditation on Patiently Being that goes with this talk, here: https://rickhanson.com/meditation-tal...

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...