Скачать или смотреть How to not Bonk a Marathon

the wall? In this video, we break down exactly how to avoid bonking during a marathon — with proven strategies for fueling, hydration, pacing, and training.

Whether you’re a first-time marathoner or chasing a new PR, learning how to manage your energy and avoid “the wall” is crucial for success. We’ll cover:

✅ What “bonking” really means
✅ Common causes of bonking in long-distance running
✅ Pre-race nutrition strategies
✅ In-race fueling (carbs, gels, hydration, electrolytes)
✅ Long run training tips to build endurance
✅ Pacing strategies to conserve energy

Don’t let 18–20 miles be your stopping point. Learn how to finish strong and feel confident from start to finish!