Скачать или смотреть What Does Non-Linear OCD Recovery Mean?

Have you ever wondered if your OCD recovery journey feels messy and unpredictable? This video dives deep into the concept of non-linear OCD recovery, explaining why progress isn't always a straight line and what that truly means for your healing process.

In this video, you will learn:
► Why OCD recovery rarely follows a predictable, upward trajectory.
► The common patterns and setbacks that characterize a non-linear healing path.
► How to embrace the ups and downs of recovery without losing hope or motivation.
► Strategies for understanding and navigating periods of relapse or stagnation.
► The importance of self-compasscompassion and patience during your journey.


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