Strength Training Exercise: Seated Low Row & High Row

Описание к видео Strength Training Exercise: Seated Low Row & High Row

The Resistance Bands Arm Workout is perfect for summer travel and sleeveless fashions.
The second Bra Bulge exercise to tone your back, the Seated Low Row and High Row, combines moves for a more efficient workout, targeting muscles of the arms, torso and mid-back.

The Low Row targets the lats (latissimus dorsi) and biceps, while the High Row targets the back of the shoulder, and the muscles between the shoulder blades (rhomboids and mid-trapezius).

For details, videos, and expert training tips of how to perform all the exercises in the Resistance Bands Arm Workout, click here: https://bit.ly/3vL0ejt

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