Скачать или смотреть Don't focus on happiness, focus on the ingredients for it. Become happier with a daily checklist.

Don't focus on happiness, focus on the ingredients for it. Become happier with a daily checklist.

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Описание к видео Don't focus on happiness, focus on the ingredients for it. Become happier with a daily checklist.

In this video I share a practical way to improve happiness in your daily life. Rather than "pursuing" happiness think of investing in the ingredients of happiness by taking care of your biology, psychology, and relationships every day.

To work on applying this model try our 10-day Science of Happier Work Course at HappinessMeansBusiness.com/SHW

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