45 MIN Full Body Barre Extreme Workout | Sculpt & Tone

Get ready for an intense Barre Extreme Workout with weights! This workout combines the precision of barre with the challenge of heavier weights and timed intervals to push your strength and endurance to the next level. You'll sculpt and tone your entire body while engaging muscles you didn’t know you had, all while building serious strength with those heavier weights. Perfect for anyone looking to elevate their barre routine and maximize their results!

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
2 BLOCKS | 10 MOVES | 45 ON 15 OFF | 2 ROUNDS

SUMO ALT CURLS
SUMO HEEL PULSE 3X
SUMO STEP IN
HOLD SUMO + PEC FLY
R-KICKBACK + L-PUSH BACK
R-PRESS BACK + L-SL LIFT
L-KICKBACK + R-PUSH BACK
L-PRESS BACK + R-SL LIFT
SISSY SQUATS
CALF RAISES
BRIDGE + SKULLCRUSHER
R-PULLOVER + BRIDGE KICK
L-PULLOVER + BRIDGE KICK
R-KNEELING LEG LIFT
R-JACKKNIFE
R-KNEE IN + EXTEND
L-KNEELING LEG LIFT
L-JACKKNIFE
L-KNEE IN + EXTEND
MT.CLIMBERS
PEC FLY + BRIDGE
PLANK HIP DROPS
PEC FLY
PLANK

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00:00 Intro
01:08 Warm-up
05:23 Barre Extreme
46:08 Plank Hold