Скачать или смотреть What I’ve Learned After 1000+ Spine Surgeries | The Hard Truth

Here’s what I wish more people knew — before it was too late.

Most people wait until the pain becomes unbearable.
Until sitting at work feels like torture.
Until the pain shoots down the leg.
Or worse… until they can’t lift the foot or control the bladder.

So here’s what I wish every person would understand early on:

➡️ Back pain is not just “muscle strain.” Shooting pain down one leg, tingling, or numbness below the knee often means a pinched nerve (sciatica) that needs assessment.

➡️ Red flags can’t wait: progressive leg weakness, foot drop, saddle numbness, or loss of bladder/bowel control means urgent care is needed now.

➡️ MRI is a picture, not a verdict. We treat people, not scans. Many “disc bulges” are harmless, while some serious issues don’t show up clearly without proper clinical correlation.

➡️ Posture and core strength are more important than painkillers. Early physiotherapy, good ergonomics, weight control, and smart movement habits prevent chronic pain cycles.

➡️ Smoking and uncontrolled diabetes damage discs and nerves, slow healing, and worsen outcomes. Quitting and control can change everything.

➡️ Most severe cases reach us late — when surgery is the only option. Many could have been treated earlier with guided rehab, medications, or a targeted injection.

Let this be your reminder:
Book that evaluation.
Fix that workstation.
Don’t ignore numbness or weakness.

Because with spine health, early awareness means saved nerves and saved function.

That’s all.

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