Скачать или смотреть Simple three exercise routine for shoulder knots

Do you get painful knots behind your shoulder blades too?

During my recent 10 day Vipassana meditation retreat, we meditated in a seated cross legged position for 10 hours/day, THREE separate hours we had "sits of determination," during which we were not permitted to move in any way 😲

It was during the "sits of determination" that a knot behind my right shoulder blade (close to my spine) very quickly became evident 🔥🔥🔥

Before my "sits of determination" I started doing this routine:

1️⃣ "Thoracic extensions" using yoga blocks (5-6 different places along my mid-thoracic spine)

2️⃣ "Clock stretch" (4-5 repetitions/side)

3️⃣ "Crab pose" (3 sets x 15 seconds)

And I was able to sit cross legged without feeling the painful knot behind my right shoulder blade flare up 👌

Will you have this routine a try? Comment "YES" 👇