Craig Jones & Why No Other Sports Have Banter

00:00 - 02:00 - Introduction, recent tales
02:00 - 02:45 - Control K Guard when on top
02:45 - 04:30 - Boston Teabag
04:30 - 05:40 - Smoking weed
05:40 - 06:30 - Rest time for plyos
06:30 - 08:26 - Inverting Tips
08:26 - 10:15 - Gym lifts
10:15 - 12:25 - BJJ Injuries
12:25 - 15:30 - Pummelling Lasso
15:30 - 17:38 - How many sets for gym work
17:38 - 21:50 - Bottom mount
21:50 - 23:30 - Choibar details
23:30 - 26:30 - Zone cardio work
26:30 - 32:38 - Craig Jones ADCC & no banter in other sports
32:38 - 33:40 - Dima wrestling video
33:60 - 36:00 - Eating on competition day
36:00 - 38:25 - Closing notes

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