1-Hr Yin Yoga For The Back | Complete Yin #8

Nurture your low back with this spinal yin yoga sequence that emphazes the sacrum and sacroiliac joint. The session begins with a few minutes of centering breathing and relaxation, then it moves into a warmup for a few minutes before the yin sequence where poses are held for 2 to 3 minutes each. We then finish with a seated meditation.

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0:00 Welcome & Intro
1:00 Centering & Breathing
2:40 Warm Up
10:35 Yin Yoga
47:18 Savasana Relaxation
52:18 Seated Meditation
57:30 Closing