How the 80's Taught Us To Live: 5 Essential Lessons! Minimalism | Mindful Living | Digital Detox

Curious what life was like before smartphones, the internet, and constant connectivity? In this video, we take you through a day without technology, living as people did in the 1980s. From writing letters to having face-to-face conversations, explore how disconnecting can lead to more mindful, stress-free living. Watch now to see how stepping away from technology for a day can improve your mental health and bring back the simple joys of life.
#DigitalDetox #1980sLiving #LifeWithoutTech #MindfulLiving #DisconnectForHealth

00:00 Introduction
00:44 Social interactions
01:50 Family Connections
02:50 Time for Yourself
03:46 Better Sleep
04:26 Minimalism
05:10 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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