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Healing Diastasis Recti: Week 6 Progression

Welcome to Week 6 of your healing journey!
This week, we focus on mobility, balance, and core stability through slow, mindful movements that help reconnect your body safely. 💪✨

👉 Today’s Exercises:

✅ Cat-Cow – Improves spinal mobility and core connection.
Start on all fours, inhale as you arch your spine (Cow), and exhale as you round your back (Cat). Move gently, feeling each vertebrae articulate.

✅ Bird Dog (Arm Only) – Builds balance and pelvic control.
From tabletop, extend one arm forward while keeping your hips stable and core engaged. Alternate sides with slow, steady breaths.

✅ Modified Side Plank – Strengthens obliques and supports your deep core.
Lie on your side with knees bent, lift your hips slightly, and hold. Keep breathing and maintain alignment from shoulder to knee.

✨ Remember: focus on control over intensity and quality over quantity.
Your consistency is rebuilding strength and confidence, one week at a time. 🌷

#DiastasisRectiRecovery #CoreHealing #PostpartumExercise #EvolveXFitness #GentleCoreWorkout #SakshiSharma