নরম তুলতুলে চালের আটার রুটি

নরম তুলতুলে চালের আটার রুটি#chaler#cooking #shortvideo#viral#shortsviral #Ma Mu Chaler Atar Ruti!

Chaler Atar Ruti is a traditional Bengali flatbread recipe made with wheat flour, ghee (clarified butter), and date palm jaggery (atar). Here's a simple recipe:

Ingredients:

2 cups wheat flour
1/4 cup ghee
1/4 cup date palm jaggery (atar)
1/2 tsp salt
1/4 tsp baking powder
Water (as needed)

Instructions:

1. Mix flour, ghee, jaggery, salt, and baking powder.
2. Gradually add water; knead dough.
3. Rest dough (30 minutes).
4. Divide into 6-8 portions.
5. Roll out each portion (thin).
6. Cook on non-stick skillet/tawa (medium heat).
7. Flip; cook until golden.

Tips:

Use warm water for kneading.
Adjust jaggery quantity to taste.
Serve with Bengali curries or dal.

Nutrition (per serving):

Calories: 220
Fat: 10g
Saturated Fat: 4g
Cholesterol: 10mg
Carbohydrates: 30g
Fiber: 4g
Protein: 4g

Variations:

Add cardamom or nutmeg for extra flavor.
Replace jaggery with sugar or honey.
Use whole wheat flour for added nutrition.

Tags:

Chaler Atar Ruti
Bengali Recipe
Flatbread Recipe
Traditional Recipe
Wheat Flour Recipe
Date Palm Jaggery Recipe

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#BengaliFood
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#DatePalmJaggery

SEO Tags:

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Enjoy your delicious Chaler Atar Ruti!