Shari Berkowitz & The Vertical Workshop: Understand Greatest Arm Strength Clip Jan 2013.mov

Описание к видео Shari Berkowitz & The Vertical Workshop: Understand Greatest Arm Strength Clip Jan 2013.mov

This is a short clip from a mini-workshop I just gave called Anatomy Afternoons: Push Up/Plank Family. It was at Real Pilates in NYC. In this clip, I'm sharing information about developing strength in your shoulder girdle and arms...why shoulder blades are on the back of your body and how your greatest arm strength means keeping your humerus/upper arm bone at the front of your body in push ups, Pilates Pull Straps I, etc. There is no special lighting or sound...this is intended as a view of information, not as a full-produced film/video.

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