IN-DEPTH LEG WORKOUT | glutes & hamstrings

I missed making these so much!! I hope this helps answer a lot of common questions that I get. Let me know any other workouts you want me to focus on next and have fun doing this workout !! (:

gym equipment: https://www.amazon.com/shop/tamara.fi...

INSTA: @ttamara.anthonyy
TIKTOK: @tamaraaanthony

CODES:
TLF: TLF-TAMARA https://shoptlf.com/tamarafitnesss
VITALITY: TAMARA https://link.shopvitality.com/tamaraf...
LEGION: TAMARA https://legionathletics.com/p



WORKOUT GUIDES:
Dumbbell 4 week guide:https://tamara.fitness/products/dumbb...
Body Only guide: https://tamara.fitness/products/body-...
Gym subscription: https://tamara.fitness/products/june-... click the red “Buy Now” it’s not sold out!