The Deeper Reason You Should Try Shadow Work | The Tools

There are many benefits of Shadow work. It builds confidence, helps you express yourself more freely, and gives you a way to be more comfortable in your own skin. But beyond that, Shadow work connects you with something greater than your ego. You can call it creative flow, God, the unconscious, or higher forces—it doesn't really matter. What's important is that your Shadow is the conduit for reaching that state. Psychotherapist Barry Michels looks at the creation story of Adam and Eve as a model of how embracing our fears and vulnerabilities (our Shadow) can be our path back to wholeness.

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The Tools are a dynamic, results-oriented set of practices that aim to unleash your full potential. Created by Phil Stutz and Barry Michels, Hollywood’s “most sought after shrinks,'' these easy-to-use techniques transform everyday challenges—big and small—into opportunities to bring about bold and dramatic change in your life.