How To Get Faster For Soccer

These are some of the best gym exercises you can use to increase your speed for soccer from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 Soccer Exercise 1: Single Leg Jumps
2:23 Soccer Exercise 2: Pogo Jumps
3:24 Soccer Exercise 3: Stair Jumps
4:45 Soccer Exercise 4: SLS
5:57 Soccer Exercise 5: Explosive Lifting
8:10 Soccer Exercise 6: COD Sprints
9:15 Soccer Exercise 7: Sprint Variations
11:40 Soccer Exercise 8: Endurance Training