Week 3• of the 6 Week Strong Mum Challenge! ​⁠

Week 3• of the 6 Week Strong Mum Challenge!

🎁what to expect : week 3 • Strong Mum 6 week Challenge. In Week 3 it’s time to up the game and delve deeper into the Pilates foundations.
Expect Abs and stretching. And back exercises too, knee stretches and roll down to end

Don’t forget to follow along with our hashtag #sisterhoodstrongmum and connect with the community for support and motivation !


👉 Subscribe and learn more at www.pilatesbyvds.com.au


Pilates by VDS is a channel dedicated to helping you build a stronger connection with your body through mindful movement. If you’re looking to enhance your balance, core strength, flexibility, and overall well-being, you’re in the right place! Join me on this journey to feel your best. Thank you for watching and subscribing!

—————————————————————————-

DISCLAIMER: Pilates by VDS advises consulting your doctor before starting any new exercise routine. It’s important that you’re in good physical condition and capable of participating in exercise activities. Be aware that engaging in any form of exercise carries a risk of injury. By participating in these workouts, you acknowledge that you are doing so voluntarily and at your own risk.