Slim 2023 - week 1 update !!! My weight loss - tips and tricks

0:00 Food is a drug?
2:50 Is intermittent fasting a new method?
6:00 Breaking inhibition
7:30 5 Common doubts
7:45 1. Causes Hairfall and Ulcer?
9:10 2. Protein in Veg?
10:45 3. Coffee and Tea in IF?
11:50 4. How to manage hunger?
12:20 5. How to calculate calories?

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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