Скачать или смотреть You Deserve This 10-Minute Meditation for Instant Pain Relief

Discover solace and relief with Working Mindfully's body scan guided meditation for chronic pain. In this transformative session, we invite you to embark on a journey of healing and relaxation, tailored to alleviate the burdens of chronic pain and promote inner peace.

Immerse yourself in the soothing sounds of "Drafts for Daydreaming (Short Mix)" by Spheriá, a tranquil composition that complements the serene visuals captured by eberhard grossgasteiger. As you witness the gentle flow of water over rocks, allow yourself to surrender to a state of deep relaxation and rejuvenation.

This guided meditation is designed to provide comfort and relief from the challenges of chronic pain, offering techniques to soothe both the body and mind. Through mindfulness and focused breathing, you'll learn to cultivate a sense of calm and resilience in the face of discomfort.

At Working Mindfully, we are committed to supporting your journey towards holistic well-being. Join our community on Instagram (@a_cremeans_working_mindfully) and Facebook (Working Mindfully) for more guided meditations, mindfulness practices, and wellness tips.

Don't let chronic pain hold you back from living a fulfilling life. Subscribe to our channel, like, and share this meditation with others who may benefit from its healing effects. Together, let's embrace the power of mindfulness to find relief and relaxation amidst life's challenges. #WorkingMindfully #GuidedMeditation #ChronicPainRelief
00:00 Introduction
00:32 Explanation of the meditation
01:13 Begin the guided meditation
10:59 Closing