Скачать или смотреть Life Lessons Learned - Your Phone Is Wrecking Your Focus: How Real Leaders Manage Distractions

Our phones, apps, and endless feeds are powerful tools—and hidden productivity killers. In this episode of Tim Unscripted, we get honest about how distraction is silently taxing your leadership.
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The real cost of everyday distractions
Why mobile devices and social media are engineered to grab your attention, and how that leads to misinvested time as a leader.
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How “it’s only five minutes on LinkedIn” quietly turns into lost focus, avoided conversations, and ignored important work.
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The double-edged nature of our tools: productive enabler on one side, unneeded distraction on the other.
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Distraction as a leadership problem
Why recognizing and naming your own distraction patterns is a critical leadership skill, not just a personal productivity hack.
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How being transparent about your struggles with doom-scrolling and app-hopping can actually strengthen trust with your team.
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The responsibility leaders have to model intentional focus, not constant availability to every ping and notification.
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Practical ways to reclaim your focus
Simple patterns like putting the phone out of reach and time-boxing deep work with techniques like the Pomodoro method.
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Choosing which apps, notifications, and platforms get access to your attention—and which ones don’t.
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Treating distractions as a choice, not an inevitability, so you can align your time with the work you’re actually paid (and called) to do.
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Setting an example for others
How managing your own distractions creates a healthier pattern for the people who look to you for guidance and norms.
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Why some meetings are just as distracting as your phone, and a teaser for an upcoming episode on lessons learned about meetings.
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An encouragement to become the kind of leader who corrals distractions instead of being quietly controlled by them.
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If you’re ready to stop letting your phone and feeds run your day—and start leading with clearer focus—this life lesson is for you, brought to you by Tim Unscripted.