11 Amazing Herbs That Help Lower Your High Blood Pressure

Apart from the medications available, there are certain herbs that can help lower your blood pressure and in today’s video, we will tell you what these are. From Ashwagandha to Yarrow, stay tuned to find out about these and more!

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Sources: https://pastebin.com/8AxqjQU4

Timestamps:
Intro - 0:00
Brahmi - 00:48
Ashwagandha - 01:36
Bhringraj - 02:27
Hibiscus - 03:21
Hawthorn - 04:13
Linden - 04:58
Cramp Bark - 05:53
Gotu Kola - 06:50
Triphala - 07:43
Ginkgo Biloba - 08:43
Yarrow - 09:37

Music:
https://www.youtube.com/audiolibrary/...

Summary:
1. Brahmi: Brahmi is an ancient Indian herb, traditionally valued as a miracle brain food to enhance your memory development, learning and concentration and a general tonic.

2. Ashwagandha: Ashwagandha is an ancient medicinal herb which has been classified as an adaptogen, meaning that it can help your body manage stress.

3. Bhringraj: You may not have heard a lot about this herb, but Bhringaraj is an Ayurvedic plant which is quite popular in other parts of the world because of its health benefits.

4. Hibiscus: Hibiscus tea is an herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower and hibiscus. It has a tart, cranberry-like flavor.

5. Hawthorn: Hawthorn berries are tiny fruits that grow on trees and shrubs commonly found in Europe, North America, and Asia.

6. Linden: Linden is a rather uncommon herb which has been used for centuries as a nonnarcotic treatment to help with sleep and anxiety.

7. Cramp Bark: This probably won’t surprise you, given its common name, but Cramp Bark is exceptional at relieving muscle cramps. It is loaded with healthy bioactive compounds like valeric acid, tannins, and flavonoids like astragalin, paeonoside.

8. Gotu Kola: Gotu Kola or Centella asiatica is a perennial, herbaceous creeper with kidney shaped leaves, found in India, Sri Lanka, Madagascar, South Africa, Australia, China, and Japan.

For more information, please watch the video until the very end.

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