How to Be Smarter with Your Time

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• Some of the biggest traps that are stealing our time / making us time poor
• How we can analyze our time to find more of it
• How to build smart routines to make this a way of life

There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done.


Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.


So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today.


Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field. 

• Show Notes: mindlove.com/170
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