Foot Health Basics | 6 Exercises for Beginners

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Chapters:
0:00:00 Intro
0:00:41 Drill 1 - Sole Exploration
0:04:37 Drill 2 - Foot Mobilisations
0:06:53 Drill 3 - Toe Crunches
0:08:11 Drill 4 - Toe Circles
0:09:17 Drill 5 - Toe Lifts
0:10:30 Drill 6 - Heel Bounces
0:12:00 Outro