Скачать или смотреть This Popular Diet is Making You Fat (Do This Instead)

Struggling with weight loss? Losing inches but not seeing results on the scale? In this video podcast, fitness experts Vrindda & Shivohaam share the real truth about fat loss, inch loss, and body transformation.

👉 What you’ll learn in this video:
✔️ Why focusing only on the weighing scale is misleading
✔️ How to track inch loss and body fat the right way
✔️ The reality of crash diets before weddings or vacations
✔️ A sustainable lifestyle that works long-term
✔️ How rest, recovery, and mindset play a big role in weight loss

They also talk about Indian food habits, diet balance (protein, carbs, fats), and how to enjoy pizza, burgers, and sweets without guilt — while still staying fit.

Chapters:
0:00 – Intro: Weight loss confusion
0:45 – Weight vs body composition
1:30 – Inches vs kilos
2:40 – Scale myths
3:30 – Best time to weigh
4:15 – Short-term vs long-term goals
5:25 – Crash diets in India
6:20 – Why sustainability matters
7:15 – Balance is the key
8:00 – Diets vs nutrition
9:30 – Food without guilt
10:20 – Food as divine
11:15 – No single tip works
12:25 – Emotional eating
13:30 – Simple food tracking
14:30 – Protein, carbs, fats
16:30 – Rest & recovery
17:10 – Yoga Nidra & pranayama
18:20 – Taking responsibility
18:45 – Outro

💡 Remember: One meal won’t make you fat. One diet won’t make you fit. The secret is balance + consistency.

Watch Next:
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➡️   • Podcasts  

📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  

Course Links:
▸Join Vrindda's Functional Astrology Masterclass:
https://lp.vrindaofficial.com/functio...

▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda...

▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/

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