Скачать или смотреть How to Be With Feeling Too Much of ... Too Much? Part 1

We’re often told to “face what’s hard.” But what if your resistance to doing so isn’t avoidance—it’s protection? ✨

In this first video of a 2-part guided series, I’ll invite you to notice that feeling of “too much”—but we won’t go there… not yet. Then, I'll invite you to sense if there’s a part of you not wanting to turn toward that too muchness.
That part is probably worried about what would happen if you did—so we start by being with it first. It's there to protect you and keep you safe.

As we go through the guided exercise and you get to know this part better, you may notice more steadiness, clarity, and ease—even amidst the feeling of too much.

This practice is for anyone experiencing the feel of "too much" and feeling caught between avoiding it or getting swept up in it. Here, you’ll discover a third option: honoring your body’s wisdom and sitting with the part of you that doesn't want you to go "there" for some good reason.

💚 Curious to explore this even more? Read this week’s newsletter ("Feeling Too Much of Too Much?") where I unpack this process in more depth: https://www.livingfully.org/newsletters

Keywords: overwhelm, inner resistance, feeling too much, guided exercise, emotional relief, self-compassion, trauma-informed, Somatic Experiencing, Inner Relationship Focusing, guided exercise

Feel free to share any part of what came for you in this exercise below. Questions are welcome too!