Скачать или смотреть 20-Minute Slow Flow Vinyasa Yoga | New Beginnings: Power of the Pause

Before every beginning, there's a pause—a breath, a moment of awareness. That's where clarity lives.

In this 20-minute slow flow class, Kyle guides you through intentional transitions and deliberate pacing, focusing less on hitting big shapes and more on honoring the space between movements. You'll work through standing poses, gentle backbends, and hip openers while exploring what happens when you allow yourself to arrive before moving forward.

This practice is designed for anyone who feels like they're moving faster than they can track—rushing from task to task, conversation to conversation, without checking in. Through breath-centered cueing and audio-only instruction, you'll discover how pauses create clarity, and clarity creates sustainable change.

What to expect:
Cat-cow flow with attention to breath transitions
Low lunge to crescent to warrior II sequence (both sides, twice through)
Chair pose with prayer twists
Camel pose and reclined pigeon
Closing twist and extended savasana

You'll need: Just your body and a quiet space—no mat required, though one is helpful for comfort.

After class, Kyle and David discuss how to bring intentional pauses into daily life: before opening your laptop, hitting send on an email, or reacting to stress. The invitation this week? Breathe first.

Perfect for practitioners seeking grounded, accessible yoga without screens—and for anyone who needs permission to slow down.