Tara Talks: The Radical Act of Savoring

Tara Talks: The Radical Act of Savoring - with Tara Brach

There’s a lot of beauty and wonder that’s accessible if we’re there to take it in. Witnessing something as simple as the night sky… a kind, small gesture… the music of a loved one’s laughter... If we can really pause to let it wash through us, we actually change our biochemistry and brain patterning.

For Tara's full talk, go to: https://www.tarabrach.com/happiness-p...

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With thanks and love, Tara