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Have you ever wondered why you react emotionally to certain situations, even when you don’t want to? Emotional reactions often stem from past experiences, unresolved feelings, or triggers stored in your mind and body. In this video, we explore the science behind emotional responses and share practical tips to help you gain control over your emotions. Learn how to pause, reflect, and respond calmly instead of reacting impulsively. Whether it’s anger, fear, or anxiety, understanding your emotions is the first step toward emotional balance and mental well-being.

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