Playful & Strong Vinyasa Flow

Описание к видео Playful & Strong Vinyasa Flow

Hello sweet friend,

Welcome or welcome back!
Today’s practice will be a fun & strong flow that lets us move all around the mat in a playful & fluid manner.

We play with some balance & binds all while getting in a some good opening stretches!

Turn on the video, and let yourself be messy in an organized way through this sequence :)

As always, no expectations allowed. Only you as you are, maybe with a light heart as we explore & move breath to movement.

Let me know how you go ♡
My love,
Roya

p.s sorry. if you're here for the third time this is uploading😅. Youtube was only uploading partial of the video!

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